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Replacing your desk chair with a stability ball seems like a good way to sneak in some core exercise while you work. But how effective is it, really? Sitting on a chair requires no muscle activity.
Yes, you want a balance ball to use at work. No, you do not want a balance ball chair — RustyBrooks’ point of that defeating the purpose is correct. I have used a balance ball at work for ten years now. Not all day every day, but for long stretches most days, more often when my back needs more. I do swap out with a standard office chair.
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Not all news about ball chairs is bad, of course. In one study from 2008, clerical workers on balls burned marginally more calories — about 4 per hour — than those on chairs. But new research from Dr. Callaghan’s lab suggests that they may also have been putting themselves in almost comical peril.
Opponents of using exercise balls to sit on at work argue that what is desirable in a chair is not the same as what is desirable in a piece of exercise equipment. A chair, they say, should take pressure off of the low back and provide support for the arms, which can alleviate discomfort and lessen fatigue.
Sitting on an exercise ball at work may help build core strength and improve postural awareness. A 2008 study conducted by the School of Medicine and Biomedical Sciences at State University of New York at Buffalo found that workers who sat on an exercise ball burned four more calories per hour than their colleagues who worked in a chair.
More and more desk workers are defying their sluggish professional existence by using a stability ball as an office chair, in student dorms, and at home work stations. We’ve gathered the best rated balance ball chairs for sitting and reviewed them. Just to be clear, exercise or fitness ball.
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And yet, spending hours in a chair can do that. But there’s a solution: the best balance ball chairs for the office provide an unconventional, but healthier way, to sit and work at your desk. They.
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The Evolution Original Stability Ball Chair is the leader for Office, Healthcare. We are passionate about creating healthy bodies for healthy work environments.